• (613)693-1138
  • joe@joesfitness.site
  • Fitness Class Monday, Wednesday, Friday at 11:00 am
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our Specialties

1. weight loss

2. MUSCLE CONDITIONING

3. CARDIO ENDURANCE

Get the latest exercise plan, nutrition coaching and group fitness class
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THE POWER OF IN STUDIO & ONLINE TRAINING

Custom Fitness

You will feel yourself getting stronger, fitter and grow in confidence with our personalized fitness routines.

nutrition Coach

See yourself eating smarter with a variety of foods that are nutrient dense, delicious and will keep you satisfied for longer.

Online Support

You will feel empowered encouragements, affirmations and education with texts, emails. and on social platforms.

About Us

Founder Story

The past 17 years I have been in the fitness industry and trained over 300 + people. I love every day that I can wake up and realize this is a new day that I can make a difference in someone else’s life. I started as a fitness instructor, then a personal trainer at a local YMCA for 4 years. Next I managed a fitness center for 12 months. After that for 11 years now I’ve had my own personal training studio and online business. I love seeing people being transformed and living a better way of life
It’s hard to lose weight and keep it off
Most people go on fad diets and do extreme fitness training that leads to health disorders both mentally and physically
  • Here you will learn the basics of fitness and move to advanced training
  • Here you will be held accountable for your weight loss goals with in person & text support
  • Here you will receive proper nutrition coaching and the importance of hydration.

    CHECK OUT THE VIDEO...!!
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we are MotivAQ

There is never a day that goes by that I don’t think about fitness and nutrition. I’ve been a regular exerciser for over 40 + years and full time trainer for 17 years. So I am committed to your fitness goals.

More About Us

we only do three things here...

Weight Loss

My specialty is one of weight loss. The best success in my line of work was and is seeing people lose weight and they change into a different person. From feeling more confident to making new decisions for their future.

Strength Training

Muscle conditioning is the key to a youthful look and better posture. Here will get a new fitness routine so your progress will now stagnate. Your body need resistance through a variety of exercises using dumbbells, barbells, cables, machines, rubber bands, medicine balls and more.

Cardio Conditioning

Your heart and lungs are the most important areas that need to get in shape. Cardiovascular training helps you stay in shape and burn off unhealthy fat and give you a leaner appearance.

6-week trial offer

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Express

  • Consultation
  • Fitness Assessment
  • 2 session per week
  • Home Workout Routine
  • Nutrition Coaching
  • Online Fitness Class
  • Home Exercise Routine
  • Online Support
Get Started
Get Started

Our Testimonials

Our method has been tested

Jason

When I went to Joe, I was the heaviest I had ever been and had no energy. I met with Joe and discussed my fitness goals, and he came up with a plan. Working with Joe, I lost over 80 pounds! More importantly I learned how to maintain not only an excercise program, but an overall healthy lifestyle. The weight has stayed off. The rates are very reasonable and Joe is very knowledgeable and personable, and keeps you motivated. Whatever your fitness goals, I highly recommend Joe's Personal Training and Fitness!

Warren

Very professional. Lots of equipment. Great personality. Very encouraging. Helped me lose over 54 pounds. More stamina. It is not a radical program. It is not as hard as you think. I am very pleased with my results so far and plan to lose more weight and get healthier.

Wendy

I had a stroke is 2010 at that time I was using a walker. I had gained a lot of weight in 2011. In the 9 months that I have worked with Joe, I lost 118.5 pounds. My life has turned around since I lost all that weight. Now I am in a healthier mods and that's going to be for life.

Call Us Today

(613) 693 1138

We will have a 15 minute talk and come up with a plan that will fit you and your budget.

Contact Us
  • Shannonville Ontario Canada
  • (613) 693 1138

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