Our Online TRAINING Packages
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Choose the Level of TRAINING That Fits You
From accessible adaptive fitness support to fully bespoke executive Training, each online Training package offers a different level of personalisation, accountability, and support.
The Adaptive Path
Target Member
Clients on a fixed budget managing limited mobility, neurological conditions, joint limitations, or chronic fatigue. Clint give me
Core Philosophy
Low-barrier, sustainable, and highly personalized movement without unnecessary complexity. Clint give me
What’s Included
Custom Adaptive Program in Trainerize
Custom exercise selections accounting for seated exercises, resistance bands, mobility limitations, or low-impact requirements.
Pacing & Energy Management
Daily auto-prompts focusing on manageable habit formation, hydration, gentle movement, and restorative routines.
Bi-Weekly Asynchronous Check-Ins
Comprehensive review of your logged workouts every 14 days with supportive adjustments.
Video Form Checks
Submit up to one video set per week via the Trainerize app to verify safety and joint alignment.
Nutrition Essentials
Practical, straightforward guidelines focusing on protein distribution, gentle energy balance, and easy-prep food ideas.
Direct Support
Trainerize in-app messaging answered within 48 hours.
The Core Transformation
Target Member
Everyday working adults and parents seeking reliable structure, progressive overload, and active accountability.
Core Philosophy
Sustainable lifestyle transformation backed by smart programming and habit architecture.
What’s Included
Periodized 4–6 Week Training Blocks
Dynamically adjusted gym or home routines delivered directly via Trainerize, tracking load, volume, and RPE progression.
Comprehensive Macro & Habit Blueprint
Specific calorie and macronutrient targets matched to your metabolic rate, paired with weekly habit goals including step counts, sleep, and hydration.
Weekly Loom Video Check-Ins
A weekly deep-dive audit going through your logged data, workout compliance, and progress photos/measurements.
Regular Video Form Feedback
Upload up to 2 key lifts per week for frame-by-frame critique and cueing.
Wearable Integration
Direct sync with Apple Health, Garmin, Fitbit, or Withings for seamless recovery, step, and sleep tracking.
Active Support
Trainerize direct messaging with guaranteed answers within 24 hours, Monday through Friday. Clint give me
The Executive Elite
Target Member
Entrepreneurs, executives, and high-income earners who demand a fully managed health and physique protocol.
Core Philosophy
Zero guesswork, total schedule adaptation, and elite-level accountability.
What’s Included
Fully Bespoke Multi-Phase Programming
Tailored around business travel, hotel gym setups, erratic hours, and specific body composition goals.
Weekly Live 1-on-1 Video Strategy Call — 30 min
Dedicated Zoom consultation every week to strategize upcoming schedule friction, mindset, and performance metrics.
Concierge Nutrition & Lifestyle Support
Daily nutrition management, custom dining-out guides, travel protocol playbooks, and supplement scheduling.
Unlimited Form Video Analysis
Submit any set, anytime, for swift critique on technique and mechanics.
Advanced Biometrics Tracking
In-depth review of HRV trends, sleep staging, and workout readiness data to proactively manage central nervous system fatigue.
VIP Priority Access
Direct high-priority messaging channel inside Trainerize with a rapid turnaround window within 4–6 hours during business days.
Bronze Tier
Adaptive Path
Accessible, supportive, and dignified fitness designed around your body, energy levels, and lifestyle.
- Fully customized adaptive workout plan
- 1× / week
- Habit guidance + basic calorie/protein targets
- Bi-weekly text/audio
- Response within 48h
- Mobility/pain-free movement modifications
From
Core Transformation
The definitive complete Training experience for consistent body composition, strength, and energy improvements.
- Goal-specific progressive training blocks
- 2× / week
- Calorie & macro tracking + sample meal frameworks
- Weekly 1-on-1 Loom video audit
- Response within 24h
- Wearable tracking
From
Gold Tier
Executive Elite
White-glove concierge fitness Training designed for high-stakes schedules, maximum efficiency, and premium outcomes.
- Periodized bespoke strength, conditioning & recovery systems
- Unlimited on-demand
- Fully tailored macro Training, meal plans & travel protocols
- Weekly 30-min live Zoom + video audit
- VIP response within 4–6h, M–Sat
- Biometrics + wearable deep-dives + concierge care
From
Compare Your ONLINE Training Options
| Feature | Bronze | Silver | Gold |
|---|---|---|---|
| Programming | Fully customized adaptive workout plan | Goal-specific progressive training blocks | Periodized bespoke strength, conditioning & recovery systems |
| Form Analysis | 1× / week | 2× / week | Unlimited on-demand |
| Nutrition Support | Habit guidance + basic calorie/protein targets | Calorie & macro tracking + sample meal frameworks | Fully tailored macro Training, meal plans & travel protocols |
| Check-Ins | Bi-weekly text/audio | Weekly 1-on-1 Loom video audit | Weekly 30-min live Zoom + video audit |
| Support Access | Response within 48h | Response within 24h | VIP response within 4–6h, M–Sat |
| Extras | Mobility/pain-free movement modifications | Wearable tracking | Biometrics + wearable deep-dives + concierge care |
| Choose Bronze | Choose Silver | Choose Gold |
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Your Goals. Your Plan. Your Online Coaching Experience.
Your Goals. Your Plan. Your Online Training Experience.
Looking for something beyond our standard online Training packages? Get in touch and we’ll create a tailored Training approach built around your goals, lifestyle, and schedule.
frequently asked questions
