When I went to Joe, I was the heaviest I had ever been and had no energy. I met with Joe and discussed my fitness goals, and he came up with a plan. Working with Joe, I lost over 80 pounds! More importantly I learned how to maintain not only an excercise program, but an overall healthy lifestyle. The weight has stayed off. The rates are very reasonable and Joe is very knowledgeable and personable, and keeps you motivated. Whatever your fitness goals, I highly recommend Joe's Personal Training and Fitness!